Author: Christie Clinic

October is National Physical Therapy Month, so it’s the perfect time to learn about what your local physical therapists can do for you. Physical therapists, in conjunction with physical therapist assistants, are licensed health care providers that specialize in movement. By providing individual care, we help you avoid surgical procedures, improve your mobility, and help… Read more

It is the middle of the year, so New Year’s resolutions have come and gone, right?  You can still make small changes in your life that can have a big impact on your health and wellness!  Here are some helpful hints for making a lasting change: Create a List of “Whys” List out your reasons… Read more

We always hear tummy time is an important part of a baby’s growth and development, but many times it leaves us with a lot of questions on when, where, why, and how? Here are some tips and tricks to help your baby enjoy tummy time and get all the benefits that come with it!  WHEN:… Read more

Kim Mulvaney, Physical Therapist Assistant, Christie Clinic Are you one of those people who have to train really hard, run for weeks leading up to a race, and progress your speed and distance slowly in order to achieve your running goals? Running is particularly difficult for you, maybe even painful, but you still have the… Read more

By Laura Jacob, MS, RDN, CDCES, Dietitian at Christie Clinic Runners often ask me, a registered dietitian, what type of diet they should follow for proper nutrition and optimal performance. How runners fuel their body for running depends on the distance and the type of training schedule they’re following. There is a big difference in… Read more

By: Christine Benway, PT, MPT, CEAS, OCS Ergonomics is defined as the relationship between the human capabilities and our work demands. What this means for most of use is, how well does your body hold up to the physical stress of your job. To some, it can be as hard as having to left and… Read more